Join me for a Yin yoga flow to open your hips, stretch your spine and relax your mind. Yin yoga specipically targets the joints of your body to increase your flexibility and improve your energy flow! These classes are just right for a Friday evening with your sweetheart (your dog or cat qualifies) or a gentle Saturday morning practice to get ready for your weekend. Whenever it's convenient for you, just get your blocks and blanket and get on your mat. It's time to do something good for yourself. All levels will enjoy this practice.