Monday morning Yin (or whenever you practice the video) is about tuning into your body and working at your EDGE - the first Tattva of Yin- in the shorter holding postures. This style of Yin will help you get in sync faster so you don't miss the magic. Good for all levels.

Wednesday's live/ recorded classes focuses on articulating the natural movements of the spine. Your spine is supposed to move in 6 directions. This class helps you regain the range of motion (flexibility) you once had not only in the spine and hips, but also in the shoulder, ankles and neck. All levels class.

Sue's friends come together on Wednesday evenings at 7pm to practice a spine focused Yin class.
Note: This is a private class.

Happy TGIF! Our Friday class is all about long holds. This does not make this class advanced, it just gives you more time to sink into each posture and let go. Always working at YOUR edge, you give yourself permission to go in deeper or come out a bit when the sensation changes. Good for all levels.

Join us for a weekly Yin Bootcamp recording each Saturday morning (or whenever you'd like to view this video) to wake up your hips by moving them in all 4 directions multiple times to kick up the cool Yin energy and improve flexibility and Chi flow through the lower body meridians.
NOTE: Each week there will be a NEW Bootcamp Class recorded during Lynne's travels over the last year.