Monday morning Yin (or whenever you practice the video) is about tuning into your body and working at your EDGE - the first Tattva of Yin- in the shorter holding postures. This style of Yin will help you get in sync faster so you don't miss the magic. Good for all levels.

Wednesday's live/ recorded classes focuses on articulating the natural movements of the spine. Your spine is supposed to move in 6 directions. This class helps you regain the range of motion (flexibility) you once had not only in the spine and hips, but also in the shoulder, ankles and neck. All levels class.

Sue's friends come together on Wednesday evenings at 7pm to practice a spine focused Yin class.
Note: This is a private class.

Happy TGIF! Lynne is still under the weather so here's a recording for our Friday class, Longer holds does not make this class more advanced, it just gives you more time to sink into each posture and let go. If you always work at YOUR edge, (a 5 on a scale of 1-10) you give yourself permission to go in deeper or come out a bit when the sensation changes. Good for all levels.

Join me for my "Basic 4 Directions" of the Hips Yin yoga practice. 1 hour is just right for a Friday evening or gentle Saturday morning practice. Any time you find convenient just get your blocks and blanket and get on your mat. Watch the props video below in additional information section to see what props are recommended for all of my classes. All levels will enjoy this supportive yin class.

Join us for a weekly Yin Bootcamp recording each Saturday morning (or whenever you'd like to view this video) to wake up your hips by moving them in all 4 directions multiple times to kick up the cool Yin energy and improve flexibility and Chi flow through the lower body meridians.
NOTE: Each week there will be a NEW Bootcamp Class recorded during Lynne's travels over the last year.