“Mindfulness” is a word which has been thrown about a lot in recent years and you may be wondering what it is all about. Or you may have a meditation practice and have heard of mindfulness but haven’t explored it yet in any depth.

“An Introduction to Mindfulness” workshop will be held on the 16th of July. Here you will have the chance to explore basic concepts and practices over a two-hour session.


Mindfulness teacher Gerry Rickard will bring you on a journey into awareness, giving you the ideal opportunity to discover the essence of mindfulness, learn practice methods and find new ways to relate to your mind and body.