A dynamic Pilates class designed to strengthen, tone, and sculpt your body using props such as elastic bands, weights, balls, and blocks. Expect targeted sequences that build muscle endurance, boost core stability, and improve posture—all while keeping the precision and control of Pilates.

This class is ideal if you want to:
✅ Gain strength and definition
✅ Improve muscular balance & joint support
✅ Feel empowered, energized, and sculpted

Bring your focus, your energy, and get ready to feel the burn—Pilates style

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
EN:
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.