Join this energizing tailored Pilates class designed to strengthen your core, improve flexibility, and enhance body awareness. In this 55-minute session, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

Join us in this heart-centered class designed to awaken and nurture the energy of Anahata, the heart chakra. Through gentle yet transformative asanas, breathwork, and meditation, we’ll open the heart space, release emotional blockages, and cultivate compassion and self-love. This class invites you to connect deeply with yourself and others, embracing the healing power of the heart while finding balance, peace, and inner harmony. Perfect for all levels, this practice encourages you to follow the path of the heart, both on and off the mat.

You can practice Asanas without truly doing Yoga, but you can't practice Yoga without incorporating Pranayama and Meditation.