Experience deep relaxation and awaken your inner calm.

Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that takes you to a profound state of relaxation while remaining aware and present. In this restorative class, you’ll lie comfortably as the instructor leads you through a series of breathwork, body scans, and visualizations designed to release stress, calm the nervous system, and rejuvenate your mind and body.

Perfect for all levels, Yoga Nidra requires no physical effort, making it ideal for anyone seeking mental clarity, emotional balance, or restful recovery. Just one session can feel as restorative as hours of sleep, leaving you refreshed and recharged.