Move gently, breathe deeply, and find your calm.

Mindfulness Yoga is a serene and introspective practice that combines gentle movements, guided meditation, and calming pranayama (breathwork). Designed for all levels, this class invites you to slow down, connect with your body, and cultivate a sense of inner peace. Each session weaves together flowing stretches, grounding poses, and moments of stillness to help release tension and quiet the mind.

Perfect for anyone seeking relaxation, focus, or a deeper connection to themselves, Mindfulness Yoga provides a nurturing space to recharge and restore your sense of balance. Leave feeling refreshed, centered, and present.