Zomer Yoga Mini Retreat - breath, movement, qi gong & meditation
12 juli 2018 •
19:00 - 21:00
Arun Eden-Lewis
Beschrijving
Er worden 3 workshops gegeven. Deze 3 zijn workshops kunnen ook los gevolgd worden. De workshops worden in het engels gegeven.
WAT IS QIGONG
Qigong is a traditional moving meditation from China, a mindful dance of peace. It is practiced to harmonise Qi, what yogis call prana, the universal energy. Like vinyasa yoga each slow movement in Qigong is synchronised with the breath to promote cleansing, concentration and clarity of mind. Each graceful movement is designed to gently mobilise the joints, release tension from the muscles and invite emotional balance. Join Arunji and learn the art of moving into stillness.
PRIJS:
- Per Workshop 25 euro of alle 3 de workshops voor 65 euro
- Leden van Yoga Etten-Leur 20 euro per workshop of alle 3 voor 55 euro
DOCENT
Arun Eden-Lewis
Arun has been teaching Yoga, Qigong and Tai Chi since 2001. With a background as a swimming coach, martial artist and personal trainer his extensive knowledge of the human body goes back 30 years. Arun's mission is to invite each of his students to explore a deep and intimate relationship with their body and mind, a relationship that cultivates a lasting internal harmony and reveals an effortless freedom of the human spirit. Join him and learn the art of moving into stillness.
WAT IS QIGONG
Qigong is a traditional moving meditation from China, a mindful dance of peace. It is practiced to harmonise Qi, what yogis call prana, the universal energy. Like vinyasa yoga each slow movement in Qigong is synchronised with the breath to promote cleansing, concentration and clarity of mind. Each graceful movement is designed to gently mobilise the joints, release tension from the muscles and invite emotional balance. Join Arunji and learn the art of moving into stillness.
PRIJS:
- Per Workshop 25 euro of alle 3 de workshops voor 65 euro
- Leden van Yoga Etten-Leur 20 euro per workshop of alle 3 voor 55 euro
DOCENT
Arun Eden-Lewis
Arun has been teaching Yoga, Qigong and Tai Chi since 2001. With a background as a swimming coach, martial artist and personal trainer his extensive knowledge of the human body goes back 30 years. Arun's mission is to invite each of his students to explore a deep and intimate relationship with their body and mind, a relationship that cultivates a lasting internal harmony and reveals an effortless freedom of the human spirit. Join him and learn the art of moving into stillness.