Our shoulders and neck tend to hold a great deal of tension due to stress, poor alignment, and sitting for extended periods of time.

This workshop will give you both physical and energetic tools to help release the accumulated tension in your shoulders, neck, and jaw.

On a physical level we will explore a sequence of yoga postures designed to open and release the upper back, chest, neck, shoulders, and arms.

On an energetic level we will be harmonising the Heart Chakra, the Throat Chakra, and Third Eye to bring psychosomatic balance in and around the shoulders.

This workshop is suitable for all levels.

Prijs voor leden van Yoga Etten-Leur: 25 euro
Niet leden: 30 euro