☯️🧬🌀Monday: 7:00 am: Rise & Align: Carrie: Earth/Wood 🌏🌲
December 1, 2025 •
7:00 am - 7:40 am
Yoga Equilibre, Main Room
Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP
Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.
Description
An energizing morning practice that blends Hatha and Vinyasa style to build balance of strength and flexibility. Enjoy mindful sequencing combined with usable ancient wisdom.