You can book this class from 20 April 2027 00:00
Pilates Mat (All Levels)
9 July 2027 •
12:00 - 13:00
Yoga Ferragudo Studio
Lilian Duarte de Matos
• Brazilian Biomechanics teacher combining science with wellness practices
• Certified Yoga and Pilates instructor with internationally recognized training
• Holistic approach dedicated to inspiring health, balance, and self-discovery in students
Description
Strengthen your core, improve your posture and move with more control and awareness.
Our Pilates Mat class is suitable for all levels, from complete beginners to experienced participants. In a small group setting, our professional instructor can give you personal attention, offer modifications and help you get the most out of every movement.
Expect a balanced full-body workout focusing on core strength, stability, mobility and mindful movement.
Our Pilates Mat class is suitable for all levels, from complete beginners to experienced participants. In a small group setting, our professional instructor can give you personal attention, offer modifications and help you get the most out of every movement.
Expect a balanced full-body workout focusing on core strength, stability, mobility and mindful movement.