Discovery Weekend: Yoga Flow (30 min)
17 October 2026 •
13:15 - 13:45
Yoga Ferragudo, Yoga Ferragudo Studio
Lilian Duarte de Matos
• Brazilian Biomechanics teacher combining science with wellness practices
• Certified Yoga and Pilates instructor with internationally recognized training
• Holistic approach dedicated to inspiring health, balance, and self-discovery in students
Description
30 Minutes. Flow, breathe & move.
An all-levels yoga flow combining movement, mobility and mindful breathing.
An all-levels yoga flow combining movement, mobility and mindful breathing.