Discovery Weekend: Pilates Mat (30 min)
18 October 2026 •
10:45 - 11:15
Ferragudo, Yoga Ferragudo Studio
Lilian Duarte de Matos
• Brazilian Biomechanics teacher combining science with wellness practices
• Certified Yoga and Pilates instructor with internationally recognized training
• Holistic approach dedicated to inspiring health, balance, and self-discovery in students
Description
Strengthen from your center.
A full-body mat workout focusing on core strength, stability, posture and control.
A full-body mat workout focusing on core strength, stability, posture and control.