Strengthen your core, improve your posture and move with more control and awareness.
Our Pilates Mat class is suitable for all levels, from complete beginners to experienced participants. In a small group setting, our professional instructor can give you personal attention, offer modifications and help you get the most out of every movement.
Expect a balanced full-body workout focusing on core strength, stability, mobility and mindful movement.

The class usually begins with gentle mobility exercises before moving through a sequence of standing and floor-based postures. The pace allows time to understand each position and transition. This class suits people who prefer a structured and moderate yoga practice.

Strengthen your core, improve your posture and move with more control and awareness.
Our Pilates Mat class is suitable for all levels, from complete beginners to experienced participants. In a small group setting, our professional instructor can give you personal attention, offer modifications and help you get the most out of every movement.
Expect a balanced full-body workout focusing on core strength, stability, mobility and mindful movement.

Yoga Flow is a dynamic class that combines clear guidance with flowing movement. The session begins with gentle mobility exercises before moving into a sequence of standing and floor-based postures connected through small flows.