Hatha Yoga focuses on steady movement and clear alignment. The class usually begins with gentle mobility exercises before moving through a sequence of standing and floor-based postures. The pace allows time to understand each position and transition. This class suits people who prefer a structured and moderate yoga practice.

Hatha Yoga focuses on steady movement and clear alignment. The class usually begins with gentle mobility exercises before moving through a sequence of standing and floor-based postures. The pace allows time to understand each position and transition. This class suits people who prefer a structured and moderate yoga practice.