Hatha Yoga focuses on steady movement and clear alignment. The class usually begins with gentle mobility exercises before moving through a sequence of standing and floor-based postures. The pace allows time to understand each position and transition. This class suits people who prefer a structured and moderate yoga practice.

Chair Yoga adapts yoga movements so they can be practised with the support of a chair. The class includes seated exercises, gentle mobility work and supported standing movements. It can be especially helpful for people with reduced mobility, those returning to movement after a break, or anyone looking for a more accessible yoga practice.