In this online workshop you will experience both Restorative and Yin yoga. Veda Ela will explain the theory, practice, and the differences between these yoga forms. While both are Yin yoga styles that benefit the nervous system and bring rest and relaxation, they still differ in many aspects, including the results of both forms. There is a different effect both physically and mentally.

Register at least 30 minutes in advance and you will receive a zoom link by email 30 minutes in advance. From 5 minutes before start you can access via the link (you are allowed by the host). If you have any questions about zoom in advance, send an email to info@yogaglobe.nl.

Nessecities: yoga mat, pillow(s), bolster or folded duvet (dekbed), blanket(s), 2 blocks or thick books, scarf or eye pillow.

You can follow the workshop live online through zoom at home or when the Covid 19 measures allow, we will gather in the Yoga Globe studio with the livestream projected on the wall. In de studio, the basic Corona/covid19 rules are followed. Send an e-mail if you would like to join the gathering in the studio (maximum 11 persons).