SMR + Flow

A feel-good blend of self-myofascial release and mindful movement designed to help you release tension, reconnect with your body, and move with more ease.

We’ll begin by slowing things down and creating space in the body before transitioning into a steady, accessible flow that builds warmth, mobility, and strength. Expect a thoughtful balance of release and movement that leaves you feeling relaxed, open, and completely refreshed.

All levels welcome.