Yoga Flow with Guest Teacher Adam
October 26, 2026 •
6:00 pm - 7:00 pm
1900 Mt. Vernon Ave.
Adam Shaw
Adam has been practicing yoga for nearly 15 years. He completed his 200-hour training with VETOGA, a nonprofit sharing yoga and mindfulness with veterans and their communities, and is now pursuing his 500-hour certification at the Dharma Yoga Center in New York. Adam enjoys teaching because yoga showed him how to get out of his head and discover that, in the words of his teacher, "all is within."
Description
Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.