12 Months of Reflection for Connection Journal Club with Melanie
January 13, 2026 •
7:15 pm - 9:15 pm
1900 Mt. Vernon Ave.
Melanie Parks
Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She is a certified Pilates teacher through Balanced Body and is certified in Reiki level II. She holds a bachelor in psychology. Her classes are fluent and feel good. They consistently move using dynamic movements. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she enjoys hiking, painting, spending time with others and her pup.
Description
Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené
Brown, this year-long journaling workshop invites you to explore the depth and duality of
human emotion. Together, we’ll dive into different feelings each month—examining our
innermost beliefs, uncovering the layers of our experiences, and learning to embrace
the full spectrum of what it means to be human.
Each session will include a mix of guided learning, reflective poetry, or a gentle physical
activity to help you connect body and mind. You’ll then receive a journal prompt to guide
your writing and have the opportunity to break into small groups for discussion and
sharing.
To deepen your practice, you will be given additional journal prompts to continue to
explore the topic for the remainder of the month. At the beginning of each new session,
we’ll take time to revisit insights and lessons from the previous month before moving
forward to the next theme.
You are welcome to join a single session or commit to the full year to witness how your
thoughts, beliefs, and feelings evolve over time. Well cover topics such as aspirations,
fears, and belonging.
This is an opportunity for deep introspection to gain a better understanding of your inner
world while gently challenging your current beliefs in a lighthearted way. Along with
building community and being known on a deeper level.
If you enjoy writing, poetry, and deep thinking this is for you!
Host:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki
practitioner. She holds a Bachelor of Science degree in Psychology and brings a
compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and
journaling daily as a way of self-reflection and navigating emotions. She hopes this
workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing
space for you to pause, reflect, and grow together.
What to Bring:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat.
A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
Time: 1 ½ - 2 hours 7:15-9:15pm (timing may vary monthly)
When: Second Tuesday of every month begining January 13th 2026
(dates subject to change)
Cost: $480 year
Monthly Member Discount: $420 year
(email for disocunt)
Drop in $50
Disclaimer:
This journal workshop is intended for personal growth, self-reflection, and creative
exploration. It is not a form of therapy or mental health treatment. I am not a licensed
therapist, counselor, or mental health professional. Journaling may bring up a range of
emotions. If you experience emotional distress or have mental health concerns, you
may benefit from professional support, please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.
Brown, this year-long journaling workshop invites you to explore the depth and duality of
human emotion. Together, we’ll dive into different feelings each month—examining our
innermost beliefs, uncovering the layers of our experiences, and learning to embrace
the full spectrum of what it means to be human.
Each session will include a mix of guided learning, reflective poetry, or a gentle physical
activity to help you connect body and mind. You’ll then receive a journal prompt to guide
your writing and have the opportunity to break into small groups for discussion and
sharing.
To deepen your practice, you will be given additional journal prompts to continue to
explore the topic for the remainder of the month. At the beginning of each new session,
we’ll take time to revisit insights and lessons from the previous month before moving
forward to the next theme.
You are welcome to join a single session or commit to the full year to witness how your
thoughts, beliefs, and feelings evolve over time. Well cover topics such as aspirations,
fears, and belonging.
This is an opportunity for deep introspection to gain a better understanding of your inner
world while gently challenging your current beliefs in a lighthearted way. Along with
building community and being known on a deeper level.
If you enjoy writing, poetry, and deep thinking this is for you!
Host:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki
practitioner. She holds a Bachelor of Science degree in Psychology and brings a
compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and
journaling daily as a way of self-reflection and navigating emotions. She hopes this
workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing
space for you to pause, reflect, and grow together.
What to Bring:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat.
A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
Time: 1 ½ - 2 hours 7:15-9:15pm (timing may vary monthly)
When: Second Tuesday of every month begining January 13th 2026
(dates subject to change)
Cost: $480 year
Monthly Member Discount: $420 year
(email for disocunt)
Drop in $50
Disclaimer:
This journal workshop is intended for personal growth, self-reflection, and creative
exploration. It is not a form of therapy or mental health treatment. I am not a licensed
therapist, counselor, or mental health professional. Journaling may bring up a range of
emotions. If you experience emotional distress or have mental health concerns, you
may benefit from professional support, please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.