Pilates for Yogis with Tess
September 23, 2026 •
6:15 am - 7:00 am
1900 Mt. Vernon Ave.
Tess Dorrier
Tess studied ballet growing up and through college, and was introduced to yoga and Pilates as part of a health and wellness transformation beginning in 2003. She has been teaching yoga and Pilates since then. Her classes focus on functional movement, body awareness, balance, alignment and breath. Tess received her Pilates training with Physical Mind, her yoga training at Tranquil Space and Barre training at Barre Body. She completed her training in biodynamic craniosacral therapy in the fall of 2023 and is currently studying Polarity therapy.
Description
Pilates for Yogis
A beginner-friendly mat Pilates class
The core work your yoga practice has been waiting for!
Already love yoga? This class speaks your language — mindful movement, breath-led pacing, and a focus on control over speed.
Pilates for Yogis is a beginner mat Pilates class designed to build core strength, improve alignment, and deepen body awareness — all skills that carry directly into your yoga practice. No prior Pilates experience needed, just a mat and a willingness to feel muscles you didn't know you had.
Expect slow, precise movements, a strong focus on breath and form, and a class that leaves you feeling stronger without ever feeling rushed.
All levels welcome.
A beginner-friendly mat Pilates class
The core work your yoga practice has been waiting for!
Already love yoga? This class speaks your language — mindful movement, breath-led pacing, and a focus on control over speed.
Pilates for Yogis is a beginner mat Pilates class designed to build core strength, improve alignment, and deepen body awareness — all skills that carry directly into your yoga practice. No prior Pilates experience needed, just a mat and a willingness to feel muscles you didn't know you had.
Expect slow, precise movements, a strong focus on breath and form, and a class that leaves you feeling stronger without ever feeling rushed.
All levels welcome.