This workshop created to help you to connect to your chakras and balance your energetic body.
We will start with a short talk about chakras, continue with guided meditation to visualise your chakras. Then moving into yoga asanas to connect to our 7 chakras. In some pose you will be invited to close your eyes so you can feel each chakra as we move through them. The practice will have you delving inward to discover your patterns of holding and withholding, and how to let go of any blockages that no longer serve you.