A full-body class designed to get you moving, strengthen your body and support overall health without extreme intensity. This fun practice combines cardio, joint care, stretching and strengthening exercises for the arms, core and legs. It is especially beneficial for the heart and circulation, while helping you build strength, mobility and energy in a balanced way.

• Supports heart health and circulation
• Builds strength in the core, arms and whole body
• Improves mobility, joint health and overall physical wellbeing

Recommended for all levels of students without injuries.