Focus Class - Back Care for Desk Workers Level 1 (All levels)
30 August 2026 •
10:45 - 12:00
Yoga Kumar, Ananda Shala Room
Ankan Kumar
Description
Focus Class Series: Back Care for Desk Workers
A progressive 3 level series designed to counter the effects of prolonged sitting and desk work. Improve spinal mobility, posture, strength and body awareness while releasing tension from the back, neck and shoulders. Each level builds on the previous one for lasting support and healthier movement.
A progressive 3 level series designed to counter the effects of prolonged sitting and desk work. Improve spinal mobility, posture, strength and body awareness while releasing tension from the back, neck and shoulders. Each level builds on the previous one for lasting support and healthier movement.