Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of Beginner & intermediate levels.

Build strength, increase flexibility and boost your energy with a more active Hatha Yoga practice. Dynamic Hatha combines, movement with deeper stretching to help you feel stronger, mobile and confident in your body.

Expect a satisfying physical challenge that leaves you feeling energised, open and accomplished.

Ideal for students with some previous yoga experience.

Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of intermediate levels.

This class is NOT recommended for beginner students. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.

Recommended for intermediate students.

Sama means balance. This practice consists of deliberate and energising asanas, deep relaxation and special pranic breathing practices to achieve a balance between the body, mind and emotions. When regularly practiced one can feel both energized and relaxed. This class is recommended to beginners and anyone who wants a softer meditative class.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind.

Recommended for beginner & intermediate students.

Recommended for people with a little bit of yoga experience. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.

Recommended for intermediate students.

Recommended for people with developed flexibility and strength. Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders.
Recommended for intermediate to advanced students

Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.

With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
Strengthens and tones your body.
Brings balance and calmness in mind.
Greater mind-body harmony.

Recommended for students of intermediate levels.

A full-body class designed to get you moving, strengthen your body and support overall health without extreme intensity. This fun practice combines cardio, joint care, stretching and strengthening exercises for the arms, core and legs. It is especially beneficial for the heart and circulation, while helping you build strength, mobility and energy in a balanced way.

• Supports heart health and circulation
• Builds strength in the core, arms and whole body
• Improves mobility, joint health and overall physical wellbeing

Recommended for all levels of students without injuries.

Designed for those seeking relief from stiffness and tension, this class focuses on targeted movement, supportive alignment, and gentle strengthening. You’ll explore mindful sequences that unlock tight areas – especially in the neck, back, and hips – helping to restore mobility and balance throughout the body.

Each practice is structured to release built-up tension from stress, prolonged sitting, or poor posture. With steady, purposeful movement and moments of stillness, this class offers a space to ease discomfort, build resilience, and support lasting comfort.

Consists of:
• Targeted mobility work for the neck, back, and hips
• Supportive alignment to relieve tension and promote balance
• Gentle strengthening to support posture and long-term comfort

Benefits:
• Reduced stiffness and improved range of motion
• Better posture and long-term structural support
• A calmer, more grounded sense of well-being

Recommended for all levels of students.

Designed for those seeking relief from stiffness and tension, this class focuses on targeted movement, supportive alignment, and gentle strengthening. You’ll explore mindful sequences that unlock tight areas – especially in the neck, back, and hips – helping to restore mobility and balance throughout the body.

Each practice is structured to release built-up tension from stress, prolonged sitting, or poor posture. With steady, purposeful movement and moments of stillness, this class offers a space to ease discomfort, build resilience, and support lasting comfort.

Consists of:
• Targeted mobility work for the neck, back, and hips
• Supportive alignment to relieve tension and promote balance
• Gentle strengthening to support posture and long-term comfort

Benefits:
• Reduced stiffness and improved range of motion
• Better posture and long-term structural support
• A calmer, more grounded sense of well-being

Recommended for all levels of students.