Neck, Back and Hip Care | Thursdays 20:15 Free
Anna Polyakova6 July 2026
This class isn’t about doing difficult yoga poses or being flexible. It’s about keeping your body healthy. Gentle movement helps improve flexibility, strengthens the muscles that support your spine, improves posture, and reduces stiffness. Even your breathing helps calm your nervous system and reduces stress.
If you take care of your neck, back, and hips today, they’ll take care of you tomorrow. Just one hour a week can help you move more freely, feel stronger, and enjoy life with less pain and more energy.