In nowadays life, most of us suffer from "the disease of busy-ness." We work very hard in our lives and with the stress we carry, we rarely take time to rest or we don't rest/sleep well.

This monthly two-hour class is mixed with Restorative Yoga and Yoga Nidra (Healing Meditation). It creates space and time for us to relax, reset and renew in a supportive and relaxing environment without feeling lazy and guilty. Class begins with a few Restorative poses, each pose holds between 10-25 mins, to give our body enough time to restore itself. We will end the class with 30-45 mins Yoga Nidra to reset our mind.

The class is suitable for everyone, no previous yoga experience is required.


About Restorative Yoga:

This is a very gentle practice which stimulates the parasympathetic system, helping to reverse the stress and calming the body and mind. Restorative yoga poses help us learn to relax and rest deeply and completely. The practice aided by the use of props such as bolster, blocks, blankets and sandbags to support our body safely with exerting minimal physical effort.

About Yoga Nidra:

Yoga Nidra, also known as "yogic sleep", is a form of guided meditation that brings about relaxation, clarity and tranquillity. During this class, students are guided through specific instructions to focus on different body parts and to deeply relax them, while in a state of conscious sleep. It is also said that 1 hour of Yoga Nidra equals 4 hours of good quality deep sleep.