Everyone has different body proportions and flexibility. In our regular class, we use common cue that works for most of us. However, sometimes we need different adjustment because of our unique body structures.

In this workshop, we aims to explore and get a deeper understanding about our postures. This time we most focus on poses we do in every Vinyasa class, such as Downward Dog, High and Low Plank, Eight-point pose, etc.

Whether you are experienced yoga practitioners or beginners, it's highly recommended to join this workshop to get to know your body better, so that you can do the poses effectively and safely.