The special class includes:

- Yin Yang Flow
- Small lecture about "Ahisma" & "Satya" (see below)
- Meditation & Relaxtion

"Ahisma" & "Satya" means "Non-Harming" and "Truthfulness", are two of the five in Yama (the first limb in Yoga Sutra).

In this class, you will explore and get deeper understanding about non-harming & truthfulness. We will also discuss how to practice and bring the spirit of yoga in our daily life.

The class is suitable for everyone, with or without yoga experience.