Vinyasa For Mobility - This class particularly focuses on body mobility and range of motion to promote joints health and improve body stability. Taken at a slower pace than our Vinyasa Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, resilience and body awareness. It is a class for newer students or completed beginners to build up confidence for further Vinyasa practice.

BENEFITS OF VINYASA:

A good way to burn calories. Yes, you will sweat a lot!

Energizing & Refreshing

Build up body strength and flexibility

Improve concentration

Improve awareness of the body and breath