Vinyasa Flow - A strong class with full of movement that targets physical strength and flexibility throughout the entire body. We will work on our major muscles such as the core, shoulders & arms, hips & legs, to support our daily postures and prevent injury. Working on physical strength is not be easy, it will increase your heart rate and you will sweat! Vinyasa Flow is most suited to those with some yoga experience.

BENEFITS OF VINYASA:
A good way to burn calories. Yes, you will sweat a lot!

Energizing & Refreshing

Build up body strength and flexibility

Improve concentration

Improve awareness of the body and breath