Evening Yin Yang Flow is a mixed with Yin and Vinyasa Yoga which focuses on grounding, flexibility and deep relaxation

In this class, we will start with gentle Vinyasa flow to work on our muscles and blood flow, building strength, stamina and flexibility. Afterwards, we end our practice with long held Yin practice which targets our connective tissues and joints in the body.

Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes.

Everyone has different body proportions and flexibility. In our regular class, we use common cue that works for most of us. However, sometimes we need different adjustment because of our unique body structures.

In this workshop, we aims to explore and get a deeper understanding about our postures. This time we most focus on poses we do in every Vinyasa class, such as Downward Dog, High and Low Plank, Eight-point pose, etc.

Whether you are experienced yoga practitioners or beginners, it's highly recommended to join this workshop to get to know your body better, so that you can do the poses effectively and safely.