The word "vinyasa" can be translated as "arranging something in a special way", such as a Vinyasa Flow sequence. It also means to place something with “thought & awareness” in Sanskrit,.


The class has a creative asana (yoga postures) that is supported by knowledge of traditional yoga philosophy, sutras, pranayama and mantra, history, Ayurveda and meditation.
This class is a mixed with strength, core exercises and classic yoga positions where it can sometimes be more or less dynamic. These poses will range from lying on the mat while completely relaxed to maybe some slighter more difficult postures.

We go through the techniques of the movements, then we put together the movements as we synchronize breathing and movements. The movements is coordinated with breath to move from one pose to the next, you move in a flow between the poses. An important part of yoga is controlling your breathing and yoga teaches controlling your breathing can help you control your body and quiet your mind.

Our teacher Nicole will also assist, correct or give alternatives to those in need. You might get to sweat a little during these classes, as we will do exercises that are strengthening for body but also for the soul and mind, each student should see themselves included.

The class has incorporate meditation or relaxation, in the beginning of the class or the end of the class. Meditation may help you learn to be more mindful and aware of the present moment without judgment.

This class suits you regardless of your body type, for beginners or those known to yoga. With the help of yoga you develop strength and balance as well as flexibility and range of motion.
A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
Regular attendance is needed to truly reap the benefits. We build the strength we need for these movements over time and with a regular practice.

Saturday Yin Yang Flow is a mixed with Yin and Vinyasa Yoga which focuses on grounding, flexibility and deep relaxation

In this class, we will start with long-held Yin practice after a long night sleep, to stretch our deep connective tissues, joints and ligaments in the body.

After Yin practice, we will move to gentle Vinyasa flow, working on our muscles and blood flow, building strength, stamina and most importantly, giving us amazing energy for the whole weekend.


Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes.