Dynamic Vinyasa Yoga
15 February 2024 •
18:00 - 19:15
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
The Hatha element seeks freedom within breath. The Classical Ashtanga element seeks composure within structure. The Vinyasa Krama element seeks freedom within rhythm.
This class starts with a dynamic sun salutation routine which leads into a mixture of balancing and stretching poses, including their vinyasa krama variations. This helps to increase our strength and flexibility and gives the spine and body a complete workout.
Each week you will work towards strong and steady inversions like headstand, arm and leg balancing sequences, including all of their dynamic Vinyasa Krama variations.
The class level is intermediate, however if you are seeking to lift your practice to this level you are more than welcome to attend – Vinyasa Krama Yoga will help you along that path.
This class starts with a dynamic sun salutation routine which leads into a mixture of balancing and stretching poses, including their vinyasa krama variations. This helps to increase our strength and flexibility and gives the spine and body a complete workout.
Each week you will work towards strong and steady inversions like headstand, arm and leg balancing sequences, including all of their dynamic Vinyasa Krama variations.
The class level is intermediate, however if you are seeking to lift your practice to this level you are more than welcome to attend – Vinyasa Krama Yoga will help you along that path.