Dynamic Vinyasa Yoga
Jueves, 25 abril •
18:00 - 19:15
4 Lansdowne Crescent
Pol Mollan
Descripción
Join Pól for a dynamic and energising vinyasa class and experience a unique blend of hatha, vinyasa krama and ashtanga yoga. Practice a dynamic sun salutation with varied sequencing and a blend of standing, balancing, inverted and seated poses.
This invigorating class will strengthen and stretch your body whilst building your stamina and confidence and quietening your mind with breath awareness and guided relaxation.
This invigorating class will strengthen and stretch your body whilst building your stamina and confidence and quietening your mind with breath awareness and guided relaxation.
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