In today’s fast-paced world, stress has become an unwelcome companion for many. Our Sound Bath i& Guided Meditation is a stress-relief class held one Friday per month and is meticulously designed to offer you respite from life’s pressures. Under the guidance of Pól, the class serves as a gateway to tranquility, presenting an array of proven techniques to help you combat stress, anxiety, and the challenges that affect your daily life.

Experience a holistic approach to wellness tailored to address modern challenges. Through a blend of mindfulness, meditation, sound therapy, yoga nidra and relaxation techniques, you will learn to navigate the tumultuous waters of anxiety, finding an anchor in our supportive community.

Suitable for all – Beginners Welcome.