Therapeutic Yoga & Sound Healing
24 August 2024 •
10:00 - 11:15
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
This Saturday morning yoga class is instructed by Pól who studied Classical Hatha yoga and Yoga Therapy in India where he qualified as a yoga teacher in 2007. He started teaching Yoga Therapeutics in Glasgow in 2008 and has continued applying that system throughout his classes. Over the years he has developed his own unique blend of Hatha Yoga and Yoga Therapeutics which creates positive outcomes for both body and mind. You will also experience the many benefits of pranayama (breath-work) which has been shown to improve vitality and respiratory health. No experience of pranayama is required as you will be given simple and clear instructions.
His continued studies in this specialised area of therapeutic yoga has brought a deep understanding of the complex workings of the body’s internal systems and how to assist individuals to address any imbalances.
You will also gain physical and mental benefits from somatic yoga sequences which can help relieve the symptoms of stress and anxiety.
The class finishes with a guided relaxation, which includes the use of sound healing (Sound Bath) using various singing bowls.
The class is beginner friendly and therefore suitable for all levels.
His continued studies in this specialised area of therapeutic yoga has brought a deep understanding of the complex workings of the body’s internal systems and how to assist individuals to address any imbalances.
You will also gain physical and mental benefits from somatic yoga sequences which can help relieve the symptoms of stress and anxiety.
The class finishes with a guided relaxation, which includes the use of sound healing (Sound Bath) using various singing bowls.
The class is beginner friendly and therefore suitable for all levels.