Therapeutic Yoga & Sound Healing
6 December 2025 •
10:00 - 11:15
4 Lansdowne Crescent
Pól .
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health. The class finishes with a guided relaxation using the soothing and calming sounds of crystal singing bowls, gongs, ocean drum and Koshi chimes.
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced.
This class is for any age and experience and for those who wish to practice gently and relax deeply.
(Beginner & Over 65s friendly).
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced.
This class is for any age and experience and for those who wish to practice gently and relax deeply.
(Beginner & Over 65s friendly).