4-Week Trauma Sensitive Yoga
18 January 2024 •
10:00 - 11:15
4 Lansdowne Crescent
Suzie Anderson
Suzie has practiced Yoga and Meditation for over 20 years and has been a student of Pól and Paula for over 10 years. Suzie has studied Mindfulness and Self-Compassion and she has continued her learning with the organisations, Mindfulness Now and Seasonal Yoga, graduating as a 200-hour Yoga Teacher with Seasonal Yoga. With a love of learning she is continuing her journey towards the next 300 hours, deepening her knowledge of Seasonal Yoga, Qigong and Tai Chi. Suzie has completed Trauma Sensitive Yoga training, bringing this knowledge and understanding to her classes and teaching. Suzie has used her professional experience and knowledge to focus on tailoring mindfulness and yoga as a tool for self-care, self-compassion and reducing stress and anxiety.
Description
Suzie is a trauma informed yoga teacher and mindfulness teacher. During this four-week block, she will support you as you begin to understand and regulate your nervous system, offering tools to support a connection back to the self, in a safe and calm environment.
The yoga class will offer a guided and supportive practice, including meditation, gentle movement, awareness of breath and relaxation. The class is structured to support traumatised and stressed nervous systems to relax.
Everything offered during the class is optional. No physical adjustments will be made during the class.
The class will run for 4 weeks from Thursday 18th January to 8th February.
The total cost of the 4-week block is £50. Everyone is welcome to the class.
The yoga class will offer a guided and supportive practice, including meditation, gentle movement, awareness of breath and relaxation. The class is structured to support traumatised and stressed nervous systems to relax.
Everything offered during the class is optional. No physical adjustments will be made during the class.
The class will run for 4 weeks from Thursday 18th January to 8th February.
The total cost of the 4-week block is £50. Everyone is welcome to the class.