Suzie is a trauma informed yoga teacher and mindfulness teacher. During this four-week block, she will support you as you begin to understand and regulate your nervous system, offering tools to support a connection back to the self, in a safe and calm environment.

The yoga class will offer a guided and supportive practice, including meditation, gentle movement, awareness of breath and relaxation. The class is structured to support traumatised and stressed nervous systems to relax.

Everything offered during the class is optional. No physical adjustments will be made during the class.

The class will run for 4 weeks from Thursday 18th January to 8th February.

The total cost of the 4-week block is £50. Everyone is welcome to the class.