Beginners' Yoga
5 January 2026 •
18:30 - 19:30
4 Lansdowne Crescent
Pól .
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences to improve your flexibility and energy levels. The class incorporates therapeutic yoga sequences, simple breathing practices and somatics. This combination will help improve spinal, cardiovascular and respiratory health, and release stress and anxiety.
The class finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you completely relaxed and ready for a good nights sleep.
The class finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you completely relaxed and ready for a good nights sleep.