Beginners Plus Yoga
8 January 2026 •
19:30 - 20:30
4 Lansdowne Crescent
Pól .
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
The Beginners Plus Yoga class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level. You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences. The class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. It will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.
The class incorporates therapeutic yoga sequences, simple breathing practices and somatics. This combination will help improve spinal, cardiovascular and respiratory health, and release stress and anxiety.
Finally, it finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you feeling completely relaxed and re-energised.
The class incorporates therapeutic yoga sequences, simple breathing practices and somatics. This combination will help improve spinal, cardiovascular and respiratory health, and release stress and anxiety.
Finally, it finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you feeling completely relaxed and re-energised.