Hatha Vinyasa Yoga
18 January 2026 •
10:00 - 11:30
4 Lansdowne Crescent
Pól .
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
Description: Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
The class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
You will receive plenty of encouragement and adjustments throughout the class.
This class is open to all levels and is beginner friendly for active individuals.
The class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
You will receive plenty of encouragement and adjustments throughout the class.
This class is open to all levels and is beginner friendly for active individuals.