You can book this class from 19 December 2025 00:00
Vinyasa Yoga
19 March 2026 •
18:00 - 19:15
4 Lansdowne Crescent
Pól .
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
Join Pól for an invigorating vinyasa yoga practice. Experience different sequences, each with an emphasis of flowing and moving with breath. Pól also integrates simple breathing practices and guided relaxation into the practice.
This vinyasa class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
Suitable for those with a weekly practice.
This vinyasa class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
Suitable for those with a weekly practice.