The Hypno-Healing & Meditation class is held one Friday per month. It uses simple breathing and body relaxation techniques to bring you to a heightened state of concentration and focused attention. You will find yourself being guided to a deeply relaxing place where Pól will use the power of suggestion to help you create positive change. The class will help you release stress, anxiety and fatigue and will leave you feeling energised for your weekend.

Pól has many years experience using trance and subconscious repatterining both within group settings and with individuals. Within a safe, relaxing and peaceful environment you will access an inner confidence which will help you achieve the positive change you seek.

Suitable for all – Beginners Welcome.