The Shamanic Savasana & Meditation class is held one Friday per month and is a simple and enjoyable way to experience deep meditative states. The class is suitable for complete beginners to experienced meditators. The meditation class begins with a warmup of simple breath awareness, and breathing practices. The remainder of the class is spent in Savasana (a supported resting pose) as you are guided on a relaxation journey using story telling, visualisation and guided imagery.

If you are experiencing work/life stress or anxiety, this class will be an invaluable tool to help you create positive change in your life.

Suitable for all – Beginners Welcome.