Sound Bath & Guided Relaxation
7 June 2024 •
18:00 - 19:00
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
Pól creates a unique, calm and restful experience through sound therapy using crystal & brass singing bowls, koshi chimes & tuning forks along with his harmonious voice to guide deep body relaxation.
In today’s fast-paced world, stress has become an unwelcome companion for many. This sound healing class serves as a gateway to inner peace and tranquility, helping you release stress, anxiety, discomfort and fatigue.
Suitable for all - beginners welcome.
In today’s fast-paced world, stress has become an unwelcome companion for many. This sound healing class serves as a gateway to inner peace and tranquility, helping you release stress, anxiety, discomfort and fatigue.
Suitable for all - beginners welcome.