Relaxation Therapy
26 July 2024 •
18:00 - 19:00
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
The Relaxation Therapy class is held one Friday per month and is an invaluable tool to help you manage stress, anxiety and fatigue. The goal of Relaxation Therapy is to reduce stress and anxiety and allow individuals to feel more calm and centred. Many easily learned relaxation techniques are made available including breathing techniques, progressive muscle relaxation, guided visualisation, simple therapeutic and somatic yoga sequences: all of which are suitable for those with no or little experience. Relaxation Therapy is a joyful and light-hearted class which delivers an immediate sense of relief from the negative symptoms of modern life.
If you are looking to let go of your working week and create a positive frame of mind for your weekend, then this is the class for you.
Suitable for all – Beginners Welcome.
If you are looking to let go of your working week and create a positive frame of mind for your weekend, then this is the class for you.
Suitable for all – Beginners Welcome.