Vinyasa Yoga
14 September 2026 •
19:45 - 21:00
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
ACTIVATE VITALITY
Step into an active, physical practice designed to gently build stamina, stretch out any physical tightness you've been carrying, and help you clear your head for the week ahead.
This class balances the steady, satisfying movement of Vinyasa Flow with a deeply supportive approach—giving your body a refreshing physical release without leaving you feeling depleted. The practice also benefits from incorporating therapeutic yoga sequences, breathing practices, and somatics, all of which work together to improve your spinal, cardiovascular, and respiratory health.
THIS CLASS IS PERFECT FOR YOU IF:
* You want an active, moving practice to restore your vital energy and feel completely refreshed.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want to gently rebuild your core strength, stamina, and spinal flexibility.
* You enjoy the feeling of fluid movement but need to practice at a sustainable pace.
* You want an intelligent practice that respects your body's energy levels week to week.
* You want the perfect contrast of a steady physical flow followed by a soothing sound bath.
WHAT TO EXPECT:
We practice a variety of accessible, continuous movement sequences that focus on flowing smoothly in harmony with your breath. Led with an individualized and functional approach, we build gentle heat and circulation safely, meeting you exactly where your energy is on the day so you can practice without pressure.
The class finishes with a guided relaxation accompanied by the soothing, resonant sounds of singing bowls and gongs to leave your body completely rested and balanced.
ALL LEVELS AND ABILITIES WELCOME - PERFECT FOR REBUILDING STAMINA!
PROPS PROVIDED: Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:Class begins promptly on Mondays at 7:45 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and transition smoothly into your practice.
Step into an active, physical practice designed to gently build stamina, stretch out any physical tightness you've been carrying, and help you clear your head for the week ahead.
This class balances the steady, satisfying movement of Vinyasa Flow with a deeply supportive approach—giving your body a refreshing physical release without leaving you feeling depleted. The practice also benefits from incorporating therapeutic yoga sequences, breathing practices, and somatics, all of which work together to improve your spinal, cardiovascular, and respiratory health.
THIS CLASS IS PERFECT FOR YOU IF:
* You want an active, moving practice to restore your vital energy and feel completely refreshed.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want to gently rebuild your core strength, stamina, and spinal flexibility.
* You enjoy the feeling of fluid movement but need to practice at a sustainable pace.
* You want an intelligent practice that respects your body's energy levels week to week.
* You want the perfect contrast of a steady physical flow followed by a soothing sound bath.
WHAT TO EXPECT:
We practice a variety of accessible, continuous movement sequences that focus on flowing smoothly in harmony with your breath. Led with an individualized and functional approach, we build gentle heat and circulation safely, meeting you exactly where your energy is on the day so you can practice without pressure.
The class finishes with a guided relaxation accompanied by the soothing, resonant sounds of singing bowls and gongs to leave your body completely rested and balanced.
ALL LEVELS AND ABILITIES WELCOME - PERFECT FOR REBUILDING STAMINA!
PROPS PROVIDED: Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:Class begins promptly on Mondays at 7:45 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and transition smoothly into your practice.