Hypno-Healing & Meditation
18 October 2024 •
18:00 - 19:00
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
The Hypno-Healing & Meditation class uses simple breathing and body relaxation techniques to bring you to a heightened state of concentration and focused attention. You will be guided to a deeply relaxing place where Pól will use the power of suggestion to help you create positive change. The class will help you release stress, anxiety and fatigue and will leave you feeling energised for your weekend.
Pól has many years experience using trance and subconscious repatterining both within group settings and with individuals. Within a safe, relaxing and peaceful environment you will access an inner confidence which will help you achieve the positive change you seek.
Suitable for All – Beginners Welcome.
Pól has many years experience using trance and subconscious repatterining both within group settings and with individuals. Within a safe, relaxing and peaceful environment you will access an inner confidence which will help you achieve the positive change you seek.
Suitable for All – Beginners Welcome.