Hatha Vinyasa Yoga
27 September 2026 •
10:00 - 11:30
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
FOCUS & VITALITY
Step into a complete, high-energy morning practice designed to explore your physical capabilities, build endurance, and bring absolute clarity to your mind.
Pól has developed his own unique blend of Hatha, Classical Ashtanga, and Vinyasa Krama yoga to provide an intelligent, full body-mind practice. This class is designed specifically for active individuals who want to develop real structural strength, stamina, and deep physical flexibility.
THIS CLASS IS PERFECT FOR YOU IF:
* You want an enriching, moving practice to wake up your body and explore your edge.
* You want to cultivate deep mental focus, core strength, and respiratory power.
* You want plenty of encouragement & precise physical adjustments throughout your practice.
* You value a structured, progressive approach to your physical health.
* You want the ultimate satisfaction of a rigorous full-body practice followed by a hard-earned relaxation.
WHAT TO EXPECT:
We practice an energising, continuous Vinyasa movement sequence that incorporates specialised core training to strengthen and tone your entire body. Drawing from Classical Ashtanga and Vinyasa Krama systems, Pól expertly guides you step-by-step through a powerful structure that safely builds deep heat and stamina.
The class culminates in a beautifully deep, guided relaxation to completely settle your mind and body after a strong physical practice.
SUITABLE FOR ACTIVE INDIVIDUALS AND THOSE SEEKING TO DEEPEN THEIR PRACTICE!
PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:
Class begins promptly on Sundays at 10:00 AM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat, ground your focus, and prepare to move.
Click the booking button to reserve your space and give yourself the perfect Sunday morning ritual.
Step into a complete, high-energy morning practice designed to explore your physical capabilities, build endurance, and bring absolute clarity to your mind.
Pól has developed his own unique blend of Hatha, Classical Ashtanga, and Vinyasa Krama yoga to provide an intelligent, full body-mind practice. This class is designed specifically for active individuals who want to develop real structural strength, stamina, and deep physical flexibility.
THIS CLASS IS PERFECT FOR YOU IF:
* You want an enriching, moving practice to wake up your body and explore your edge.
* You want to cultivate deep mental focus, core strength, and respiratory power.
* You want plenty of encouragement & precise physical adjustments throughout your practice.
* You value a structured, progressive approach to your physical health.
* You want the ultimate satisfaction of a rigorous full-body practice followed by a hard-earned relaxation.
WHAT TO EXPECT:
We practice an energising, continuous Vinyasa movement sequence that incorporates specialised core training to strengthen and tone your entire body. Drawing from Classical Ashtanga and Vinyasa Krama systems, Pól expertly guides you step-by-step through a powerful structure that safely builds deep heat and stamina.
The class culminates in a beautifully deep, guided relaxation to completely settle your mind and body after a strong physical practice.
SUITABLE FOR ACTIVE INDIVIDUALS AND THOSE SEEKING TO DEEPEN THEIR PRACTICE!
PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:
Class begins promptly on Sundays at 10:00 AM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat, ground your focus, and prepare to move.
Click the booking button to reserve your space and give yourself the perfect Sunday morning ritual.